This workshop covers:

  • The trouble with diet culture and how it can negatively impact hormones & fertility
  • The main macronutrients and micronutrients you need to focus on in a fertility friendly diet
  • The fertile plate template that can help you make any meal into a fertility friendly meal
  • Are there really fertility superfoods?
  • When to think about food sensitivities and whether it may be helpful to try an elimination diet
  • Where alcohol and caffeine fit into a preconception diet
  • How supplements can support nutrient and antioxidant levels

The workshop includes:

  • A private Facebook group where you can ask questions, get support and share recipes
  • Lifetime access to training recordings
  • Lifetime access to handouts and recipes within the facebook group
  • Access to all future updates and live Q&As

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