This workshop covers:
- The trouble with diet culture and how it can negatively impact hormones & fertility
- The main macronutrients and micronutrients you need to focus on in a fertility friendly diet
- The fertile plate template that can help you make any meal into a fertility friendly meal
- Are there really fertility superfoods?
- When to think about food sensitivities and whether it may be helpful to try an elimination diet
- Where alcohol and caffeine fit into a preconception diet
- How supplements can support nutrient and antioxidant levels
The workshop includes:
- A private Facebook group where you can ask questions, get support and share recipes
- Lifetime access to training recordings
- Lifetime access to handouts and recipes within the facebook group
- Access to all future updates and live Q&As
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