What we'll cover:
- What a normal period should look like
- The 4 phases of the menstrual cycle, what hormones are involved & how these phases are reflected on a cycle chart
- Basal Body temperature charting
- Cervical fluid mapping
- Signs and symptoms of ovulation
- How to know when you need more support in your cycle
- What to look for in a cycle chart if you’ve experienced miscarriage
- How hypothyroid, stress and weak ovulation can be reflected in a cycle chart
What to expect:
- 4 pre-recorded trainings + corresponding workbook
- A private Facebook group with lifetime access to recordings
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